How many calories are in rice with fried chicken?
rice with fried chicken contains 395.3 calories per serving (20% of the 2,000 kcal daily value), with 26.5g fat, 15.4g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with fried chicken
Nutritional value of rice with fried chicken per 100 grams
What's inside rice with fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 260g | 140.2 kcal | 2.3g | 0.3g | 31g |
| fried chicken pieces (battered, sauced) | 140g | 230.1 kcal | 17.5g | 15.6g | 6.5g |
| sweet-spicy sauce (glaze) | 20g | 275 kcal | 1g | 15g | 30g |
| sesame seeds (black+white) | 3g | 583.3 kcal | 20g | 56.7g | 6.7g |
| herb garnish (samphire/chive) | 2g | 30 kcal | 5g | 0g | 5g |
Where do the calories in rice with fried chicken come from
How rice with fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.3 kcal | 20% |
| Protein | 25.4g | 51% |
| Fat | 26.5g | 41% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fried chicken
How many calories are in rice with fried chicken?
A full serving of rice with fried chicken contains approximately 395.3 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 93 kcal.
Is rice with fried chicken good for weight loss?
rice with fried chicken has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with fried chicken?
A serving of rice with fried chicken provides about 25.4g of protein from a total serving weight of 425g. That is 6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track rice with fried chicken calories?
The easiest way to track rice with fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy fried chicken | 53g | 142.0 | 10.9g | -253 kcal, less protein |
| Rice with spiced chicken | 450g | 764.0 | 42.7g | +368 kcal, more protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +380 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +544 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +334 kcal, more protein |