How many calories are in Sweet Sour Pork?
Sweet Sour Pork contains 544 calories per serving (27% of the 2,000 kcal daily value), with 29.1g fat, 46.8g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Sour Pork
Nutritional value of Sweet Sour Pork per 100 grams
What's inside Sweet Sour Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Breaded Pork Strips | 180g | 240 kcal | 12.2g | 15g | 13.9g |
| Sliced White Onion | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| Sweet and Sour Sauce | 50g | 190 kcal | 1g | 4g | 36g |
| Fresh Parsley | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Sweet Sour Pork come from
How Sweet Sour Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 23g | 46% |
| Fat | 29.1g | 45% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Sour Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Sour Pork
How many calories are in Sweet Sour Pork?
A full serving of Sweet Sour Pork contains approximately 544 kcal. The total serving weighs about 272g. Per 100 grams, that works out to 200 kcal.
Is Sweet Sour Pork good for weight loss?
Sweet Sour Pork has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Sour Pork?
A serving of Sweet Sour Pork provides about 23g of protein from a total serving weight of 272g. That is 8.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Sour Pork calories?
The easiest way to track Sweet Sour Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Sour Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Sour Pork | 220g | 440.0 | 18.5g | -104 kcal, less protein |
| Sweet and Sour Chicken | 185g | 421.0 | 20.1g | -123 kcal, less protein |
| Fried Sweet Sour Pork | 225g | 449.0 | 28.5g | -95 kcal, more protein |
| Sweet Sour Pork | 100g | 218.0 | 8g | -326 kcal, less protein |
| Breaded Cutlets with Vegetables | 350g | 466.0 | 26.6g | -78 kcal, more protein |