How many calories are in Rice with chickpeas and curd?
Rice with chickpeas and curd contains 401 calories per serving (20% of the 2,000 kcal daily value), with 6.4g fat, 70.6g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chickpeas and curd
Nutritional value of Rice with chickpeas and curd per 100 grams
What's inside Rice with chickpeas and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| chickpeas | 150g | 160 kcal | 8.3g | 3g | 27g |
| curd | 50g | 62 kcal | 6.2g | 3.2g | 3.8g |
Where do the calories in Rice with chickpeas and curd come from
How Rice with chickpeas and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 18.2g | 36% |
| Fat | 6.4g | 10% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpeas and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpeas and curd
How many calories are in Rice with chickpeas and curd?
A full serving of Rice with chickpeas and curd contains approximately 401 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 133.7 kcal.
Is Rice with chickpeas and curd good for weight loss?
Rice with chickpeas and curd has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chickpeas and curd?
A serving of Rice with chickpeas and curd provides about 18.2g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpeas and curd calories?
The easiest way to track Rice with chickpeas and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpeas and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpeas | 270g | 368.0 | 9.7g | -33 kcal, less protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +279 kcal, more protein |
| Chickpeas with rice and lassi | 650g | 774.0 | 30.4g | +373 kcal, more protein |
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -26 kcal, less protein |
| Chickpea Salad | 130g | 143.0 | 7.6g | -258 kcal, less protein |