How many calories are in Rice with curry & sides?
Rice with curry & sides contains 646 calories per serving (32% of the 2,000 kcal daily value), with 30.2g fat, 76.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & sides
Nutritional value of Rice with curry & sides per 100 grams
What's inside Rice with curry & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.3g | 29g |
| chicken curry (creamy, turmeric-based) | 140g | 140 kcal | 9g | 10g | 4.3g |
| stir-fried shredded cabbage with carrot (tempered with mustard seeds) | 130g | 63.1 kcal | 2.2g | 3.5g | 7g |
| mixed vegetable salad in mayonnaise (carrot, cucumber, onion) | 120g | 100 kcal | 2g | 8g | 7.3g |
| pickle/chutney (small dollop on rice) | 20g | 200 kcal | 1g | 8g | 30g |
Where do the calories in Rice with curry & sides come from
How Rice with curry & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 22g | 44% |
| Fat | 30.2g | 46% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & sides
How many calories are in Rice with curry & sides?
A full serving of Rice with curry & sides contains approximately 646 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 113.3 kcal.
Is Rice with curry & sides good for weight loss?
Rice with curry & sides has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & sides?
A serving of Rice with curry & sides provides about 22g of protein from a total serving weight of 570g. That is 3.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & sides calories?
The easiest way to track Rice with curry & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice and Salad | 350g | 395.0 | 20.2g | -251 kcal, less protein |
| Indian meal with rice and curry | 380g | 555.0 | 23g | -91 kcal, more protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | -111 kcal, more protein |
| Chicken Curry Plate | 420g | 110.0 | 7g | -536 kcal, less protein |
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | -46 kcal, more protein |