How many calories are in Indian meal with rice and curry?
Indian meal with rice and curry contains 555 calories per serving (28% of the 2,000 kcal daily value), with 22.4g fat, 73.5g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curry
Nutritional value of Indian meal with rice and curry per 100 grams
What's inside Indian meal with rice and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| chicken curry (with coconut milk and spices) | 100g | 150 kcal | 10g | 10g | 10g |
| mixed sprouted bean salad (mung beans, chickpeas, cabbage) | 80g | 150 kcal | 8.8g | 6.3g | 18.8g |
| fried vegetable fritters (with spices and curry leaves) | 50g | 180 kcal | 4g | 14g | 10g |
Where do the calories in Indian meal with rice and curry come from
How Indian meal with rice and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 23g | 46% |
| Fat | 22.4g | 34% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curry
How many calories are in Indian meal with rice and curry?
A full serving of Indian meal with rice and curry contains approximately 555 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 146.1 kcal.
Is Indian meal with rice and curry good for weight loss?
Indian meal with rice and curry has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and curry?
A serving of Indian meal with rice and curry provides about 23g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curry calories?
The easiest way to track Indian meal with rice and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Plate | 250g | 380.0 | 14.7g | -175 kcal, less protein |
| Chicken Curry Plate | 420g | 110.0 | 7g | -445 kcal, less protein |
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -180 kcal, less protein |
| Rice with curry & sides | 570g | 646.0 | 22g | +91 kcal, less protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | -40 kcal, less protein |