How many calories are in Fried Bean Cake?
Fried Bean Cake contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Bean Cake
Nutritional value of Fried Bean Cake per 100 grams
What's inside Fried Bean Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bean cake (akara) | 60g | 300 kcal | 11.7g | 13.3g | 33.3g |
Where do the calories in Fried Bean Cake come from
How Fried Bean Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Bean Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Bean Cake
How many calories are in Fried Bean Cake?
A full serving of Fried Bean Cake contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Fried Bean Cake good for weight loss?
Fried Bean Cake has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Bean Cake?
A serving of Fried Bean Cake provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fried Bean Cake calories?
The easiest way to track Fried Bean Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Bean Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornmeal Porridge & Akara | 450g | 760.0 | 26g | +580 kcal, more protein |
| Vegetable Salad with Fried Plantain and Akara | 370g | 515.0 | 13.5g | +335 kcal, more protein |
| Bean Cake | 100g | 350.0 | 20g | +170 kcal, more protein |
| Rice with Stewed Meat and Bean Cake | 320g | 405.0 | 25.2g | +225 kcal, more protein |
| Corn Cakes | 60g | 40.0 | 4g | -140 kcal, less protein |