How many calories are in Rice with Stewed Meat and Bean Cake?
Rice with Stewed Meat and Bean Cake contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 58.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Stewed Meat and Bean Cake
Nutritional value of Rice with Stewed Meat and Bean Cake per 100 grams
What's inside Rice with Stewed Meat and Bean Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stewed meat (likely goat or beef) | 100g | 120 kcal | 15g | 7g | 5g |
| bean cake or steamed bean pudding | 70g | 128.6 kcal | 8.6g | 4.3g | 14.3g |
Where do the calories in Rice with Stewed Meat and Bean Cake come from
How Rice with Stewed Meat and Bean Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25.2g | 50% |
| Fat | 10.4g | 16% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Stewed Meat and Bean Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Stewed Meat and Bean Cake
How many calories are in Rice with Stewed Meat and Bean Cake?
A full serving of Rice with Stewed Meat and Bean Cake contains approximately 405 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 126.6 kcal.
Is Rice with Stewed Meat and Bean Cake good for weight loss?
Rice with Stewed Meat and Bean Cake has a low calorie density at 126.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Stewed Meat and Bean Cake?
A serving of Rice with Stewed Meat and Bean Cake provides about 25.2g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Stewed Meat and Bean Cake calories?
The easiest way to track Rice with Stewed Meat and Bean Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Stewed Meat and Bean Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Stew with Rice | 330g | 564.0 | 29g | +159 kcal, more protein |
| Rice with beans and fried meat | 300g | 444.0 | 18.2g | +39 kcal, less protein |
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | -30 kcal, less protein |
| Rice with Braised Meat | 250g | 374.0 | 18.2g | -31 kcal, less protein |
| Rice with Stewed Meat | 300g | 414.0 | 22.2g | +9 kcal, less protein |