How many calories are in Cornmeal Porridge & Akara?
Cornmeal Porridge & Akara contains 760 calories per serving (38% of the 2,000 kcal daily value), with 23g fat, 100g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornmeal Porridge & Akara
Nutritional value of Cornmeal Porridge & Akara per 100 grams
What's inside Cornmeal Porridge & Akara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal porridge | 250g | 144 kcal | 2.4g | 1.2g | 24g |
| fried bean cake (akara) | 200g | 200 kcal | 10g | 10g | 20g |
Where do the calories in Cornmeal Porridge & Akara come from
How Cornmeal Porridge & Akara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornmeal Porridge & Akara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornmeal Porridge & Akara
How many calories are in Cornmeal Porridge & Akara?
A full serving of Cornmeal Porridge & Akara contains approximately 760 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 168.9 kcal.
Is Cornmeal Porridge & Akara good for weight loss?
Cornmeal Porridge & Akara has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cornmeal Porridge & Akara?
A serving of Cornmeal Porridge & Akara provides about 26g of protein from a total serving weight of 450g. That is 5.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cornmeal Porridge & Akara calories?
The easiest way to track Cornmeal Porridge & Akara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornmeal Porridge & Akara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bean Cake | 60g | 180.0 | 7g | -580 kcal, less protein |
| Vegetable Salad with Fried Plantain and Akara | 370g | 515.0 | 13.5g | -245 kcal, less protein |
| Jollof rice meal | 380g | 568.0 | 20g | -192 kcal, less protein |
| Akara with Plantains | 350g | 540.0 | 22.4g | -220 kcal, less protein |
| Ogi and Akara Breakfast | 291g | 598.0 | 26.8g | -162 kcal, more protein |