How many calories are in Vegetable Salad with Fried Plantain and Akara?
Vegetable Salad with Fried Plantain and Akara contains 515 calories per serving (26% of the 2,000 kcal daily value), with 10.5g fat, 85g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Salad with Fried Plantain and Akara
Nutritional value of Vegetable Salad with Fried Plantain and Akara per 100 grams
What's inside Vegetable Salad with Fried Plantain and Akara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cabbage, carrot, cucumber, onion, spinach) | 150g | 30 kcal | 1.3g | 0.3g | 6.7g |
| fried plantain | 100g | 250 kcal | 1.5g | 5g | 40g |
| akara (bean cake) | 120g | 183.3 kcal | 8.3g | 4.2g | 29.2g |
Where do the calories in Vegetable Salad with Fried Plantain and Akara come from
How Vegetable Salad with Fried Plantain and Akara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 13.5g | 27% |
| Fat | 10.5g | 16% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Fried Plantain and Akara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Fried Plantain and Akara
How many calories are in Vegetable Salad with Fried Plantain and Akara?
A full serving of Vegetable Salad with Fried Plantain and Akara contains approximately 515 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 139.2 kcal.
Is Vegetable Salad with Fried Plantain and Akara good for weight loss?
Vegetable Salad with Fried Plantain and Akara has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Fried Plantain and Akara?
A serving of Vegetable Salad with Fried Plantain and Akara provides about 13.5g of protein from a total serving weight of 370g. That is 3.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Fried Plantain and Akara calories?
The easiest way to track Vegetable Salad with Fried Plantain and Akara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Fried Plantain and Akara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Akara with Plantains | 350g | 540.0 | 22.4g | +25 kcal, more protein |
| Plantain with Veggies | 310g | 340.0 | 4.8g | -175 kcal, less protein |
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | +15 kcal, less protein |
| Fried Bean Cake | 60g | 180.0 | 7g | -335 kcal, less protein |
| Ogi and Akara Breakfast | 291g | 598.0 | 26.8g | +83 kcal, more protein |