How many calories are in Leafy Greens with Cassava?
Leafy Greens with Cassava contains 85 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 19g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Greens with Cassava
Nutritional value of Leafy Greens with Cassava per 100 grams
What's inside Leafy Greens with Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked leafy greens with carrots and onions | 150g | 30 kcal | 2g | 0.3g | 6g |
| boiled cassava (yuca) | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Leafy Greens with Cassava come from
How Leafy Greens with Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Greens with Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Greens with Cassava
How many calories are in Leafy Greens with Cassava?
A full serving of Leafy Greens with Cassava contains approximately 85 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 42.5 kcal.
Is Leafy Greens with Cassava good for weight loss?
Leafy Greens with Cassava has a low calorie density at 42.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Greens with Cassava?
A serving of Leafy Greens with Cassava provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Greens with Cassava calories?
The easiest way to track Leafy Greens with Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Greens with Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | +245 kcal, more protein |
| Boiled Cassava | 40g | 90.0 | 1g | +5 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | +50 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | +50 kcal, less protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -50 kcal, less protein |