How many calories are in Mixed Plate with Chicken Skewer?
Mixed Plate with Chicken Skewer contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 24g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Chicken Skewer
Nutritional value of Mixed Plate with Chicken Skewer per 100 grams
What's inside Mixed Plate with Chicken Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken skewer | 70g | 235.7 kcal | 35.7g | 10g | 0g |
| boiled cassava (yuca) | 50g | 80 kcal | 2g | 1g | 14g |
| cooked leafy greens (e.g., spinach or similar) | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| stewed vegetables with sauce | 60g | 150 kcal | 3.3g | 8.3g | 16.7g |
Where do the calories in Mixed Plate with Chicken Skewer come from
How Mixed Plate with Chicken Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Chicken Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Chicken Skewer
How many calories are in Mixed Plate with Chicken Skewer?
A full serving of Mixed Plate with Chicken Skewer contains approximately 330 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 126.9 kcal.
Is Mixed Plate with Chicken Skewer good for weight loss?
Mixed Plate with Chicken Skewer has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Chicken Skewer?
A serving of Mixed Plate with Chicken Skewer provides about 31g of protein from a total serving weight of 260g. That is 11.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Chicken Skewer calories?
The easiest way to track Mixed Plate with Chicken Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Chicken Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy Greens with Cassava | 200g | 85.0 | 4g | -245 kcal, less protein |
| Grilled Chicken with Rice and Salad | 1,050g | 1520.0 | 112g | +1190 kcal, more protein |
| Chicken Salad with Cassava and Egg | 410g | 451.0 | 46.9g | +121 kcal, more protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +268 kcal, less protein |
| Cassava with Peanut Sauce | 200g | 217.0 | 8g | -113 kcal, less protein |