How many calories are in Buckwheat with Fish and Salad?
Buckwheat with Fish and Salad contains 387 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 46g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Fish and Salad
Nutritional value of Buckwheat with Fish and Salad per 100 grams
What's inside Buckwheat with Fish and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.3g |
| Baked breaded white fish | 100g | 160 kcal | 18g | 6g | 10g |
| Arugula | 40g | 25 kcal | 2.5g | 0g | 2.5g |
| Tomato | 60g | 18.3 kcal | 1.7g | 0g | 3.3g |
| Cucumber | 30g | 16.7 kcal | 0g | 0g | 3.3g |
| Radish | 20g | 15 kcal | 0g | 0g | 5g |
| Balsamic vinaigrette dressing | 10g | 600 kcal | 0g | 60g | 20g |
Where do the calories in Buckwheat with Fish and Salad come from
How Buckwheat with Fish and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Fish and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Fish and Salad
How many calories are in Buckwheat with Fish and Salad?
A full serving of Buckwheat with Fish and Salad contains approximately 387 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 94.4 kcal.
Is Buckwheat with Fish and Salad good for weight loss?
Buckwheat with Fish and Salad has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Fish and Salad?
A serving of Buckwheat with Fish and Salad provides about 25g of protein from a total serving weight of 410g. That is 6.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Fish and Salad calories?
The easiest way to track Buckwheat with Fish and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Fish and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Chicken | 405g | 450.0 | 35.9g | +63 kcal, more protein |
| Tuna and Beetroot Salad | 315g | 366.0 | 23.4g | -21 kcal, less protein |
| Breaded Fish and Veggies | 360g | 386.0 | 22.8g | -1 kcal, less protein |
| Salmon with Salad | 310g | 391.0 | 26.9g | +4 kcal, more protein |
| Chicken with Buckwheat | 385g | 559.0 | 40.9g | +172 kcal, more protein |