How many calories are in Tuna and Beetroot Salad?
Tuna and Beetroot Salad contains 366 calories per serving (18% of the 2,000 kcal daily value), with 19.7g fat, 16.7g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Beetroot Salad
Nutritional value of Tuna and Beetroot Salad per 100 grams
What's inside Tuna and Beetroot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 50g | 24 kcal | 2.6g | 0.6g | 3.6g |
| Beetroot | 100g | 43 kcal | 1.6g | 0.2g | 9.6g |
| Canned tuna in water | 80g | 187.5 kcal | 25g | 5g | 0g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Olive oil dressing | 15g | 900 kcal | 0g | 100g | 0g |
| Balsamic glaze | 10g | 150 kcal | 0g | 1g | 30g |
Where do the calories in Tuna and Beetroot Salad come from
How Tuna and Beetroot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 23.4g | 47% |
| Fat | 19.7g | 30% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Beetroot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Beetroot Salad
How many calories are in Tuna and Beetroot Salad?
A full serving of Tuna and Beetroot Salad contains approximately 366 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 116.2 kcal.
Is Tuna and Beetroot Salad good for weight loss?
Tuna and Beetroot Salad has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Beetroot Salad?
A serving of Tuna and Beetroot Salad provides about 23.4g of protein from a total serving weight of 315g. That is 7.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Beetroot Salad calories?
The easiest way to track Tuna and Beetroot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Beetroot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Tomato Salad | 295g | 280.0 | 28.3g | -86 kcal, more protein |
| Tuna Avocado Salad | 260g | 301.0 | 23.5g | -65 kcal, more protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | -114 kcal, less protein |
| Buckwheat with Fish and Salad | 410g | 387.0 | 25g | +21 kcal, more protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -191 kcal, less protein |