How many calories are in Salmon with Salad?
Salmon with Salad contains 391 calories per serving (20% of the 2,000 kcal daily value), with 26.6g fat, 11.5g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Salad
Nutritional value of Salmon with Salad per 100 grams
What's inside Salmon with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120g | 200 kcal | 20g | 13.3g | 0g |
| Tomato Sauce (Chunky) | 80g | 50 kcal | 1.9g | 0.3g | 10g |
| Arugula (Rocket) | 30g | 33.3 kcal | 2.7g | 0.7g | 3.3g |
| Cherry Tomatoes | 40g | 20 kcal | 1g | 0.3g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Salmon with Salad come from
How Salmon with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 26.9g | 54% |
| Fat | 26.6g | 41% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Salad
How many calories are in Salmon with Salad?
A full serving of Salmon with Salad contains approximately 391 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 126.1 kcal.
Is Salmon with Salad good for weight loss?
Salmon with Salad has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Salad?
A serving of Salmon with Salad provides about 26.9g of protein from a total serving weight of 310g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Salad calories?
The easiest way to track Salmon with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 345g | 551.0 | 38.9g | +160 kcal, more protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | -54 kcal, less protein |
| Tomato Mozzarella Salad | 315g | 217.0 | 9.7g | -174 kcal, less protein |
| Tuna and Tomato Salad | 295g | 280.0 | 28.3g | -111 kcal, more protein |
| Tuna and Beetroot Salad | 315g | 366.0 | 23.4g | -25 kcal, less protein |