How many calories are in Chicken with Buckwheat?
Chicken with Buckwheat contains 559 calories per serving (28% of the 2,000 kcal daily value), with 21.2g fat, 48.4g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat
Nutritional value of Chicken with Buckwheat per 100 grams
What's inside Chicken with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 150 kcal | 5.3g | 1.3g | 28g |
| Cooked chicken breast pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
| Arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Olive oil (in salad and cooking) | 15g | 900 kcal | 0g | 100g | 0g |
| Mixed vegetables (carrots, onions in grain) | 30g | 50 kcal | 1.7g | 0.7g | 10g |
Where do the calories in Chicken with Buckwheat come from
How Chicken with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 40.9g | 82% |
| Fat | 21.2g | 33% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat
How many calories are in Chicken with Buckwheat?
A full serving of Chicken with Buckwheat contains approximately 559 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 145.2 kcal.
Is Chicken with Buckwheat good for weight loss?
Chicken with Buckwheat has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat?
A serving of Chicken with Buckwheat provides about 40.9g of protein from a total serving weight of 385g. That is 10.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat calories?
The easiest way to track Chicken with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | -183 kcal, less protein |
| Buckwheat with Chicken | 405g | 450.0 | 35.9g | -109 kcal, less protein |
| Buckwheat with Turkey | 355g | 381.0 | 41.7g | -178 kcal, more protein |
| Kale Buckwheat Salad | 270g | 308.0 | 11.6g | -251 kcal, less protein |
| Chicken and Buckwheat | 300g | 284.0 | 21.8g | -275 kcal, less protein |