How many calories are in Greek Yogurt Teos?
Greek Yogurt Teos contains 167.5 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 10.5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Teos
Nutritional value of Greek Yogurt Teos per 100 grams
What's inside Greek Yogurt Teos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teos Greek Yogurt 2% | 250g | 67 kcal | 8g | 2g | 4.2g |
Where do the calories in Greek Yogurt Teos come from
How Greek Yogurt Teos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.5 kcal | 8% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Teos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Teos
How many calories are in Greek Yogurt Teos?
A full serving of Greek Yogurt Teos contains approximately 167.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 67 kcal.
Is Greek Yogurt Teos good for weight loss?
Greek Yogurt Teos has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Teos?
A serving of Greek Yogurt Teos provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Teos calories?
The easiest way to track Greek Yogurt Teos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Teos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 250g | 167.0 | 20g | +0 kcal, same protein |
| Greek yogurt | 100g | 97.0 | 10g | -70 kcal, less protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -74 kcal, less protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | -70 kcal, less protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -74 kcal, less protein |