How many calories are in Lean Borscht with Protein Bread?
Lean Borscht with Protein Bread contains 225.3 calories per serving (11% of the 2,000 kcal daily value), with 11.7g fat, 20.5g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lean Borscht with Protein Bread
Nutritional value of Lean Borscht with Protein Bread per 100 grams
What's inside Lean Borscht with Protein Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beets | 50g | 43 kcal | 1.6g | 0.2g | 9.6g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 5.8g |
| Potatoes | 30g | 77 kcal | 2g | 0.3g | 17.3g |
| Carrots and Onions | 20g | 41 kcal | 1g | 0.5g | 9g |
| Tomato Paste | 10g | 82 kcal | 4g | 1g | 19g |
| Vegetable Oil | 7g | 884.3 kcal | 0g | 100g | 0g |
| Protein Bread | 35g | 264 kcal | 22g | 12g | 12.9g |
Where do the calories in Lean Borscht with Protein Bread come from
How Lean Borscht with Protein Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.3 kcal | 11% |
| Protein | 10.2g | 20% |
| Fat | 11.7g | 18% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lean Borscht with Protein Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lean Borscht with Protein Bread
How many calories are in Lean Borscht with Protein Bread?
A full serving of Lean Borscht with Protein Bread contains approximately 225.3 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 117.3 kcal.
Is Lean Borscht with Protein Bread good for weight loss?
Lean Borscht with Protein Bread has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lean Borscht with Protein Bread?
A serving of Lean Borscht with Protein Bread provides about 10.2g of protein from a total serving weight of 192g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lean Borscht with Protein Bread calories?
The easiest way to track Lean Borscht with Protein Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lean Borscht with Protein Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 300g | 119.0 | 2.7g | -106 kcal, less protein |
| Ukrainian Borscht | 400g | 228.0 | 5.1g | +2 kcal, less protein |
| Braised Cabbage | 44g | 28.0 | 1g | -197 kcal, less protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -65 kcal, less protein |
| Pork stew | 199g | 0.0 | 0g | -225 kcal, less protein |