How many calories are in Oreo biscuits?
Oreo biscuits contains 160.5 calories per serving (8% of the 2,000 kcal daily value), with 7.2g fat, 25.2g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo biscuits
Nutritional value of Oreo biscuits per 100 grams
What's inside Oreo biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo biscuit | 34.5g | 465.2 kcal | 4.3g | 20.9g | 73g |
Where do the calories in Oreo biscuits come from
How Oreo biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Protein | 1.5g | 3% |
| Fat | 7.2g | 11% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo biscuits
How many calories are in Oreo biscuits?
A full serving of Oreo biscuits contains approximately 160.5 kcal. The total serving weighs about 34.5g. Per 100 grams, that works out to 465.2 kcal.
Is Oreo biscuits good for weight loss?
Oreo biscuits has a high calorie density at 465.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo biscuits?
A serving of Oreo biscuits provides about 1.5g of protein from a total serving weight of 34.5g. That is 4.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Oreo biscuits calories?
The easiest way to track Oreo biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 29g | 140.0 | 1g | -20 kcal, less protein |
| Oreo cookie | 34g | 160.0 | 1g | +0 kcal, less protein |
| Oreo Cookies | 14.4g | 70.6 | 0.7g | -89 kcal, less protein |
| Oreo cookies | 100g | 480.0 | 5g | +319 kcal, more protein |
| Oreo Cookie | 29g | 140.0 | 1.5g | -20 kcal, same protein |