How many calories are in Scrambled Eggs with Toast and Coffee?
Scrambled Eggs with Toast and Coffee contains 490 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 49.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Toast and Coffee
Nutritional value of Scrambled Eggs with Toast and Coffee per 100 grams
What's inside Scrambled Eggs with Toast and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10.8g | 10.8g | 1.3g |
| toasted white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| coffee with milk and sugar | 250g | 60 kcal | 2.4g | 2g | 8g |
Where do the calories in Scrambled Eggs with Toast and Coffee come from
How Scrambled Eggs with Toast and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Toast and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Toast and Coffee
How many calories are in Scrambled Eggs with Toast and Coffee?
A full serving of Scrambled Eggs with Toast and Coffee contains approximately 490 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 114 kcal.
Is Scrambled Eggs with Toast and Coffee good for weight loss?
Scrambled Eggs with Toast and Coffee has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Toast and Coffee?
A serving of Scrambled Eggs with Toast and Coffee provides about 24g of protein from a total serving weight of 430g. That is 5.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Toast and Coffee calories?
The easiest way to track Scrambled Eggs with Toast and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Toast and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Toast | 180g | 142.0 | 5g | -348 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -290 kcal, less protein |
| Coffee and Toast | 180g | 155.0 | 6g | -335 kcal, less protein |
| Toast and Coffee | 230g | 200.0 | 9g | -290 kcal, less protein |
| Eggs with Toast and Coffee | 330g | 234.0 | 10.5g | -256 kcal, less protein |