How many calories are in Chicken with rice and peppers?
Chicken with rice and peppers contains 493 calories per serving (25% of the 2,000 kcal daily value), with 14.7g fat, 53g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and peppers
Nutritional value of Chicken with rice and peppers per 100 grams
What's inside Chicken with rice and peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken thigh (spiced) | 150g | 165.3 kcal | 18g | 9.3g | 0g |
| Mixed sautéed bell peppers and onions | 100g | 50 kcal | 1.5g | 0.3g | 10g |
| Cooked white rice with herbs (pesto or chimichurri) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chicken with rice and peppers come from
How Chicken with rice and peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 32.5g | 65% |
| Fat | 14.7g | 23% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and peppers
How many calories are in Chicken with rice and peppers?
A full serving of Chicken with rice and peppers contains approximately 493 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 123.3 kcal.
Is Chicken with rice and peppers good for weight loss?
Chicken with rice and peppers has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and peppers?
A serving of Chicken with rice and peppers provides about 32.5g of protein from a total serving weight of 400g. That is 8.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and peppers calories?
The easiest way to track Chicken with rice and peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 300g | 450.0 | 25.4g | -43 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | +17 kcal, more protein |
| Grilled chicken with yellow rice | 330g | 540.0 | 32g | +47 kcal, less protein |
| Rice with stewed chicken | 433g | 609.0 | 26.2g | +116 kcal, less protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -129 kcal, less protein |