How many calories are in Rice with stewed chicken?
Rice with stewed chicken contains 609 calories per serving (30% of the 2,000 kcal daily value), with 21.1g fat, 77.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed chicken
Nutritional value of Rice with stewed chicken per 100 grams
What's inside Rice with stewed chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (tomato-seasoned) | 220g | 150 kcal | 3g | 1.7g | 28.6g |
| stewed chicken thigh (with skin, spiced) | 120g | 175 kcal | 15g | 11.7g | 5g |
| bell peppers (mixed, cooked) | 45g | 40 kcal | 1.3g | 0.4g | 8.9g |
| tomato (cooked pieces) | 35g | 42.9 kcal | 2.3g | 0.3g | 10g |
| cooking oil (used in dish) | 8g | 375 kcal | 0g | 37.5g | 6.3g |
| spices (onion, garlic, curry, salt) | 5g | 120 kcal | 4g | 0g | 12g |
Where do the calories in Rice with stewed chicken come from
How Rice with stewed chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 26.2g | 52% |
| Fat | 21.1g | 32% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed chicken
How many calories are in Rice with stewed chicken?
A full serving of Rice with stewed chicken contains approximately 609 kcal. The total serving weighs about 433g. Per 100 grams, that works out to 140.6 kcal.
Is Rice with stewed chicken good for weight loss?
Rice with stewed chicken has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stewed chicken?
A serving of Rice with stewed chicken provides about 26.2g of protein from a total serving weight of 433g. That is 6.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed chicken calories?
The easiest way to track Rice with stewed chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken stew | 680g | 880.0 | 45.8g | +271 kcal, more protein |
| Chicken pepper rice | 390g | 546.0 | 66.8g | -63 kcal, more protein |
| Chicken and Red Rice | 345g | 491.0 | 38g | -118 kcal, more protein |
| Chicken with rice | 660g | 940.0 | 42.7g | +331 kcal, more protein |
| Stuffed Peppers | 1,300g | 1640.0 | 62g | +1031 kcal, more protein |