How many calories are in Grilled chicken with yellow rice?
Grilled chicken with yellow rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 40g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with yellow rice
Nutritional value of Grilled chicken with yellow rice per 100 grams
What's inside Grilled chicken with yellow rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Cooked yellow rice (turmeric rice) | 180g | 116.7 kcal | 2.2g | 0.6g | 22.2g |
Where do the calories in Grilled chicken with yellow rice come from
How Grilled chicken with yellow rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 32g | 64% |
| Fat | 26g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with yellow rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with yellow rice
How many calories are in Grilled chicken with yellow rice?
A full serving of Grilled chicken with yellow rice contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Grilled chicken with yellow rice good for weight loss?
Grilled chicken with yellow rice has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken with yellow rice?
A serving of Grilled chicken with yellow rice provides about 32g of protein from a total serving weight of 330g. That is 9.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with yellow rice calories?
The easiest way to track Grilled chicken with yellow rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with yellow rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken and rice | 280g | 510.0 | 34g | -30 kcal, more protein |
| Chicken with Yellow Rice | 350g | 425.0 | 27g | -115 kcal, less protein |
| Chicken with Yellow Rice and Salad | 370g | 385.0 | 26.9g | -155 kcal, less protein |
| Chicken and Rice | 270g | 486.0 | 31.7g | -54 kcal, less protein |
| Chicken with Yellow Rice | 270g | 363.0 | 30.5g | -177 kcal, less protein |