How many calories are in Bread in Yogurt Sauce?
Bread in Yogurt Sauce contains 480 calories per serving (24% of the 2,000 kcal daily value), with 30g fat, 33g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread in Yogurt Sauce
Nutritional value of Bread in Yogurt Sauce per 100 grams
What's inside Bread in Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bread pieces | 150g | 220 kcal | 4g | 13.3g | 20g |
| yogurt-based sauce with herbs and oil | 100g | 150 kcal | 5g | 10g | 3g |
Where do the calories in Bread in Yogurt Sauce come from
How Bread in Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread in Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread in Yogurt Sauce
How many calories are in Bread in Yogurt Sauce?
A full serving of Bread in Yogurt Sauce contains approximately 480 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 192 kcal.
Is Bread in Yogurt Sauce good for weight loss?
Bread in Yogurt Sauce has a moderate calorie density at 192 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread in Yogurt Sauce?
A serving of Bread in Yogurt Sauce provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Bread in Yogurt Sauce calories?
The easiest way to track Bread in Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread in Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Sauce with Cabbage | 200g | 120.0 | 8g | -360 kcal, less protein |
| Fried Bread | 165g | 440.0 | 13g | -40 kcal, more protein |
| Fries with dips and pita | 290g | 0.0 | 0g | -480 kcal, less protein |
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +115 kcal, more protein |
| Kebab | 151g | 292.0 | 13g | -188 kcal, more protein |