How many calories are in Yogurt Sauce with Cabbage?
Yogurt Sauce with Cabbage contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Sauce with Cabbage
Nutritional value of Yogurt Sauce with Cabbage per 100 grams
What's inside Yogurt Sauce with Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt-based sauce with herbs | 200g | 60 kcal | 4g | 2.5g | 4g |
Where do the calories in Yogurt Sauce with Cabbage come from
How Yogurt Sauce with Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Sauce with Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Sauce with Cabbage
How many calories are in Yogurt Sauce with Cabbage?
A full serving of Yogurt Sauce with Cabbage contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Yogurt Sauce with Cabbage good for weight loss?
Yogurt Sauce with Cabbage has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Sauce with Cabbage?
A serving of Yogurt Sauce with Cabbage provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Sauce with Cabbage calories?
The easiest way to track Yogurt Sauce with Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Sauce with Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Yogurt Sauce with Lettuce | 150g | 90.0 | 5g | -30 kcal, less protein |
| Bread in Yogurt Sauce | 250g | 480.0 | 11g | +360 kcal, more protein |
| Steak with Asparagus | 300g | 475.0 | 32g | +355 kcal, more protein |
| Herb Cream Sauce | 160g | 151.0 | 2.1g | +31 kcal, less protein |
| Noodles with egg sauce and mushrooms | 340g | 405.0 | 20.5g | +285 kcal, more protein |