How many calories are in Meat Wrap with Fries?
Meat Wrap with Fries contains 595 calories per serving (30% of the 2,000 kcal daily value), with 20g fat, 66g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Wrap with Fries
Nutritional value of Meat Wrap with Fries per 100 grams
What's inside Meat Wrap with Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pita) | 150g | 220 kcal | 6g | 3.3g | 33.3g |
| grilled meat (likely lamb or beef) | 100g | 150 kcal | 15g | 10g | 5g |
| tomato slices | 50g | 20 kcal | 1g | 0g | 4g |
| french fries | 30g | 150 kcal | 3.3g | 6.7g | 16.7g |
| yogurt sauce (plain yogurt-based) | 50g | 120 kcal | 6g | 6g | 8g |
Where do the calories in Meat Wrap with Fries come from
How Meat Wrap with Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 28.5g | 57% |
| Fat | 20g | 31% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Wrap with Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Wrap with Fries
How many calories are in Meat Wrap with Fries?
A full serving of Meat Wrap with Fries contains approximately 595 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 156.6 kcal.
Is Meat Wrap with Fries good for weight loss?
Meat Wrap with Fries has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Wrap with Fries?
A serving of Meat Wrap with Fries provides about 28.5g of protein from a total serving weight of 380g. That is 7.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Meat Wrap with Fries calories?
The easiest way to track Meat Wrap with Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Wrap with Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat with Fries and Salad | 350g | 512.0 | 23g | -83 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -303 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | +45 kcal, more protein |
| Beef Wrap | 585g | 584.0 | 26.8g | -11 kcal, less protein |
| Stuffed Flatbread with Fries | 400g | 810.0 | 26g | +215 kcal, less protein |