How many calories are in Smoked Turkey Ham?
Smoked Turkey Ham contains 170 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 13g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Turkey Ham
Nutritional value of Smoked Turkey Ham per 100 grams
What's inside Smoked Turkey Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked turkey ham thin sliced | 30g | 150 kcal | 23.3g | 5g | 3.3g |
| 2 slice multi grain bread lusine | 25g | 260 kcal | 12g | 4g | 44g |
| 1 slice cheese low fat | 25g | 240 kcal | 28g | 12g | 4g |
Where do the calories in Smoked Turkey Ham come from
How Smoked Turkey Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 17g | 34% |
| Fat | 5.5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Turkey Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Turkey Ham
How many calories are in Smoked Turkey Ham?
A full serving of Smoked Turkey Ham contains approximately 170 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 212.5 kcal.
Is Smoked Turkey Ham good for weight loss?
Smoked Turkey Ham has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Turkey Ham?
A serving of Smoked Turkey Ham provides about 17g of protein from a total serving weight of 80g. That is 21.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Turkey Ham calories?
The easiest way to track Smoked Turkey Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Turkey Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey ham sandwich | 120g | 228.0 | 20g | +58 kcal, more protein |
| Turkey ham sandwich | 115g | 225.0 | 26g | +55 kcal, more protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | +80 kcal, more protein |
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | +184 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +163 kcal, more protein |