How many calories are in Open Sandwich?
Open Sandwich contains 333 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 34g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwich
Nutritional value of Open Sandwich per 100 grams
What's inside Open Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| sliced turkey ham | 40g | 150 kcal | 22.5g | 2.5g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| butter (spread) | 10g | 350 kcal | 1g | 30g | 10g |
| cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Open Sandwich come from
How Open Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 20.4g | 41% |
| Fat | 12g | 18% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwich
How many calories are in Open Sandwich?
A full serving of Open Sandwich contains approximately 333 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 185 kcal.
Is Open Sandwich good for weight loss?
Open Sandwich has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Sandwich?
A serving of Open Sandwich provides about 20.4g of protein from a total serving weight of 180g. That is 11.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwich calories?
The easiest way to track Open Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 75g | 256.0 | 9.5g | -77 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +13 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +173 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | -76 kcal, less protein |
| Ham Sandwich | 273g | 455.0 | 21g | +122 kcal, more protein |