How many calories are in Ham & Cream Cheese Sandwich?
Ham & Cream Cheese Sandwich contains 250 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 29g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham & Cream Cheese Sandwich
Nutritional value of Ham & Cream Cheese Sandwich per 100 grams
What's inside Ham & Cream Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese | 100g | 120 kcal | 3g | 10g | 3g |
| sliced turkey ham | 60g | 150 kcal | 20g | 3.3g | 1.7g |
Where do the calories in Ham & Cream Cheese Sandwich come from
How Ham & Cream Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham & Cream Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham & Cream Cheese Sandwich
How many calories are in Ham & Cream Cheese Sandwich?
A full serving of Ham & Cream Cheese Sandwich contains approximately 250 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 113.6 kcal.
Is Ham & Cream Cheese Sandwich good for weight loss?
Ham & Cream Cheese Sandwich has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham & Cream Cheese Sandwich?
A serving of Ham & Cream Cheese Sandwich provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ham & Cream Cheese Sandwich calories?
The easiest way to track Ham & Cream Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham & Cream Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Turkey Sandwiches | 170g | 375.0 | 19g | +125 kcal, more protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +30 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -153 kcal, less protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | -40 kcal, less protein |
| Toasted sandwich | 55g | 160.0 | 5g | -90 kcal, less protein |