How many calories are in Egg and Fruit Plate?
Egg and Fruit Plate contains 289 calories per serving (14% of the 2,000 kcal daily value), with 11.5g fat, 35.6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Fruit Plate
Nutritional value of Egg and Fruit Plate per 100 grams
What's inside Egg and Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon | 150g | 30 kcal | 0.6g | 0.1g | 7.7g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Egg and Fruit Plate come from
How Egg and Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Fruit Plate
How many calories are in Egg and Fruit Plate?
A full serving of Egg and Fruit Plate contains approximately 289 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 82.6 kcal.
Is Egg and Fruit Plate good for weight loss?
Egg and Fruit Plate has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Fruit Plate?
A serving of Egg and Fruit Plate provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Fruit Plate calories?
The easiest way to track Egg and Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Eggs | 310g | 271.0 | 14.8g | -18 kcal, less protein |
| Fruit and Egg Plate | 345g | 284.0 | 15g | -5 kcal, same protein |
| Banana and Water | 350g | 89.0 | 1.1g | -200 kcal, less protein |
| Egg, Banana & Tomato | 260g | 262.0 | 15g | -27 kcal, same protein |
| Fruit Plate | 350g | 182.0 | 2.1g | -107 kcal, less protein |