How many calories are in Fruit and Egg Plate?
Fruit and Egg Plate contains 284 calories per serving (14% of the 2,000 kcal daily value), with 11.4g fat, 34.3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Egg Plate
Nutritional value of Fruit and Egg Plate per 100 grams
What's inside Fruit and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon | 100g | 30 kcal | 0.6g | 0.2g | 8g |
| Dates | 15g | 280 kcal | 2g | 0g | 73.3g |
| Banana | 50g | 90 kcal | 1g | 0.2g | 24g |
| Hard Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
Where do the calories in Fruit and Egg Plate come from
How Fruit and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 11.4g | 18% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Egg Plate
How many calories are in Fruit and Egg Plate?
A full serving of Fruit and Egg Plate contains approximately 284 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 82.3 kcal.
Is Fruit and Egg Plate good for weight loss?
Fruit and Egg Plate has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Egg Plate?
A serving of Fruit and Egg Plate provides about 15g of protein from a total serving weight of 345g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Egg Plate calories?
The easiest way to track Fruit and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Eggs | 310g | 271.0 | 14.8g | -13 kcal, less protein |
| Egg and Fruit Plate | 350g | 289.0 | 15g | +5 kcal, same protein |
| Boiled Eggs, Dates, Banana | 230g | 393.0 | 14.8g | +109 kcal, less protein |
| Cucumber and Banana Snack | 130g | 51.0 | 1.1g | -233 kcal, less protein |
| Eggs with cucumber and dates | 240g | 285.0 | 14.7g | +1 kcal, less protein |