How many calories are in Egg, Banana & Tomato?
Egg, Banana & Tomato contains 262 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 28g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Banana & Tomato
Nutritional value of Egg, Banana & Tomato per 100 grams
What's inside Egg, Banana & Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Banana | 60g | 148.3 kcal | 1.8g | 0.5g | 38.3g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg, Banana & Tomato come from
How Egg, Banana & Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Banana & Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Banana & Tomato
How many calories are in Egg, Banana & Tomato?
A full serving of Egg, Banana & Tomato contains approximately 262 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 100.8 kcal.
Is Egg, Banana & Tomato good for weight loss?
Egg, Banana & Tomato has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Banana & Tomato?
A serving of Egg, Banana & Tomato provides about 15g of protein from a total serving weight of 260g. That is 5.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Banana & Tomato calories?
The easiest way to track Egg, Banana & Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Banana & Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato, Egg & Banana | 230g | 180.0 | 9.8g | -82 kcal, less protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | +130 kcal, more protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | -27 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -69 kcal, less protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -73 kcal, less protein |