How many calories are in Egg and Cheese on Brown Bread?
Egg and Cheese on Brown Bread contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese on Brown Bread
Nutritional value of Egg and Cheese on Brown Bread per 100 grams
What's inside Egg and Cheese on Brown Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Egg and Cheese on Brown Bread come from
How Egg and Cheese on Brown Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese on Brown Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese on Brown Bread
How many calories are in Egg and Cheese on Brown Bread?
A full serving of Egg and Cheese on Brown Bread contains approximately 0 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 0 kcal.
Is Egg and Cheese on Brown Bread good for weight loss?
Egg and Cheese on Brown Bread has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cheese on Brown Bread?
A serving of Egg and Cheese on Brown Bread provides about 0g of protein from a total serving weight of 130g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese on Brown Bread calories?
The easiest way to track Egg and Cheese on Brown Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese on Brown Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and fried eggs | 160g | 303.0 | 19g | +303 kcal, more protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | +250 kcal, more protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +442 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | +185 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +303 kcal, more protein |