How many calories are in Beng-Beng Bar?
Beng-Beng Bar contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 14g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beng-Beng Bar
Nutritional value of Beng-Beng Bar per 100 grams
What's inside Beng-Beng Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beng-Beng chocolate wafer bar | 22g | 500 kcal | 6.8g | 22.7g | 63.6g |
Where do the calories in Beng-Beng Bar come from
How Beng-Beng Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beng-Beng Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beng-Beng Bar
How many calories are in Beng-Beng Bar?
A full serving of Beng-Beng Bar contains approximately 110 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 500 kcal.
Is Beng-Beng Bar good for weight loss?
Beng-Beng Bar has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beng-Beng Bar?
A serving of Beng-Beng Bar provides about 1.5g of protein from a total serving weight of 22g. That is 6.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Beng-Beng Bar calories?
The easiest way to track Beng-Beng Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beng-Beng Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +100 kcal, more protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | +50 kcal, more protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +100 kcal, more protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | +70 kcal, more protein |
| Chocolate Wafer Piece | 10g | 40.0 | 0.6g | -70 kcal, less protein |