How many calories are in Sausage Meal?
Sausage Meal contains 498 calories per serving (25% of the 2,000 kcal daily value), with 38g fat, 1.6g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Meal
Nutritional value of Sausage Meal per 100 grams
What's inside Sausage Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sausage | 120g | 300 kcal | 12.5g | 25g | 0g |
| Boiled Egg | 50g | 156 kcal | 12g | 10g | 1.2g |
| Cooked Beans | 40g | 150 kcal | 10g | 7.5g | 2.5g |
Where do the calories in Sausage Meal come from
How Sausage Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 38g | 58% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Meal
How many calories are in Sausage Meal?
A full serving of Sausage Meal contains approximately 498 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 237.1 kcal.
Is Sausage Meal good for weight loss?
Sausage Meal has a moderate calorie density at 237.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Meal?
A serving of Sausage Meal provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Meal calories?
The easiest way to track Sausage Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Sausage | 210g | 453.0 | 25.7g | -45 kcal, more protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -376 kcal, less protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | -135 kcal, less protein |
| Fish, Egg & Sausage | 130g | 278.0 | 28g | -220 kcal, more protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | +45 kcal, more protein |