How many calories are in Herb Chicken Wrap?
Herb Chicken Wrap contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 35.3g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Chicken Wrap
Nutritional value of Herb Chicken Wrap per 100 grams
What's inside Herb Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach tortilla wrap | 60g | 300 kcal | 8.3g | 7.5g | 50g |
| Herb grilled chicken breast | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| Bacon bits | 10g | 540 kcal | 37g | 42g | 1g |
| Roasted tomatoes | 30g | 50 kcal | 2g | 0.3g | 10g |
| Lettuce and red onion | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| Pesto or herb sauce | 15g | 400 kcal | 3.3g | 40g | 6.7g |
Where do the calories in Herb Chicken Wrap come from
How Herb Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 32.3g | 65% |
| Fat | 17.4g | 27% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Chicken Wrap
How many calories are in Herb Chicken Wrap?
A full serving of Herb Chicken Wrap contains approximately 430 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 191.1 kcal.
Is Herb Chicken Wrap good for weight loss?
Herb Chicken Wrap has a moderate calorie density at 191.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herb Chicken Wrap?
A serving of Herb Chicken Wrap provides about 32.3g of protein from a total serving weight of 225g. That is 14.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Herb Chicken Wrap calories?
The easiest way to track Herb Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +360 kcal, more protein |
| Grilled Chicken Wrap with Banana | 340g | 509.0 | 25.4g | +79 kcal, less protein |
| Chicken Wrap | 305g | 430.0 | 37.9g | +0 kcal, more protein |
| Chicken Salad | 330g | 521.0 | 44.5g | +91 kcal, more protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +135 kcal, more protein |