How many calories are in Banana and Avocado?
Banana and Avocado contains 249 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 32g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Avocado
Nutritional value of Banana and Avocado per 100 grams
What's inside Banana and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| avocado | 100g | 160 kcal | 2g | 14.7g | 9g |
Where do the calories in Banana and Avocado come from
How Banana and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.1g | 6% |
| Fat | 15g | 23% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Avocado
How many calories are in Banana and Avocado?
A full serving of Banana and Avocado contains approximately 249 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 124.5 kcal.
Is Banana and Avocado good for weight loss?
Banana and Avocado has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Avocado?
A serving of Banana and Avocado provides about 3.1g of protein from a total serving weight of 200g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Avocado calories?
The easiest way to track Banana and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Avocado | 180g | 249.0 | 3.1g | +0 kcal, same protein |
| Banana and Avocado | 170g | 201.0 | 2.5g | -48 kcal, less protein |
| Salad and Soup | 50g | 80.0 | 1g | -169 kcal, less protein |
| Avocado with Mayonnaise | 70g | 112.0 | 2g | -137 kcal, less protein |
| Half avocado | 100g | 160.0 | 2g | -89 kcal, less protein |