How many calories are in Salad and Soup?
Salad and Soup contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7.5g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad and Soup
Nutritional value of Salad and Soup per 100 grams
What's inside Salad and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Salad and Soup come from
How Salad and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7.5g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad and Soup
How many calories are in Salad and Soup?
A full serving of Salad and Soup contains approximately 80 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 160 kcal.
Is Salad and Soup good for weight loss?
Salad and Soup has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salad and Soup?
A serving of Salad and Soup provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salad and Soup calories?
The easiest way to track Salad and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | +24 kcal, more protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +160 kcal, more protein |
| Mashed Avocado | 50g | 80.0 | 1g | +0 kcal, same protein |
| Avocado | 100g | 160.0 | 2g | +80 kcal, more protein |
| Avocado | 91g | 145.6 | 1.8g | +65 kcal, more protein |