How many calories are in Half avocado?
Half avocado contains 160 calories per serving (8% of the 2,000 kcal daily value), with 15g fat, 8.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half avocado
Nutritional value of Half avocado per 100 grams
What's inside Half avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in Half avocado come from
How Half avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half avocado
How many calories are in Half avocado?
A full serving of Half avocado contains approximately 160 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 160 kcal.
Is Half avocado good for weight loss?
Half avocado has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half avocado?
A serving of Half avocado provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Half avocado calories?
The easiest way to track Half avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | -56 kcal, less protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +80 kcal, more protein |
| Mashed Avocado | 50g | 80.0 | 1g | -80 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | +0 kcal, same protein |
| Avocado | 91g | 145.6 | 1.8g | -14 kcal, less protein |