How many calories are in Rice plate with chicken?
Rice plate with chicken contains 744 calories per serving (37% of the 2,000 kcal daily value), with 37.5g fat, 44.8g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with chicken
Nutritional value of Rice plate with chicken per 100 grams
What's inside Rice plate with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (turmeric/tomato) | 180g | 170 kcal | 3.3g | 5g | 20g |
| chicken pieces (spiced, cooked) | 110g | 180 kcal | 18.2g | 12.2g | 1g |
| potato curry (cooked, small portion) | 80g | 106.3 kcal | 1.9g | 5.6g | 8.1g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice plate with chicken come from
How Rice plate with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 40.5g | 81% |
| Fat | 37.5g | 58% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with chicken
How many calories are in Rice plate with chicken?
A full serving of Rice plate with chicken contains approximately 744 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 158.3 kcal.
Is Rice plate with chicken good for weight loss?
Rice plate with chicken has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice plate with chicken?
A serving of Rice plate with chicken provides about 40.5g of protein from a total serving weight of 470g. That is 8.6g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with chicken calories?
The easiest way to track Rice plate with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 250g | 355.0 | 12.2g | -389 kcal, less protein |
| Indian meal with eggs and curry | 520g | 875.0 | 35g | +131 kcal, less protein |
| Egg Curry with Rice | 420g | 519.0 | 19.2g | -225 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -469 kcal, less protein |
| Chicken Biryani Plate | 520g | 838.0 | 49g | +94 kcal, more protein |