How many calories are in Indian meal with eggs and curry?
Indian meal with eggs and curry contains 875 calories per serving (44% of the 2,000 kcal daily value), with 41.5g fat, 91.1g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with eggs and curry
Nutritional value of Indian meal with eggs and curry per 100 grams
What's inside Indian meal with eggs and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti/Paratha flatbread | 150g | 300 kcal | 5.3g | 12g | 40g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Chicken curry with coconut milk | 150g | 120 kcal | 8g | 8g | 6.7g |
| Cooked potato curry | 120g | 75 kcal | 1.7g | 0.4g | 16.7g |
Where do the calories in Indian meal with eggs and curry come from
How Indian meal with eggs and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 35g | 70% |
| Fat | 41.5g | 64% |
| Carbs | 91.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with eggs and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with eggs and curry
How many calories are in Indian meal with eggs and curry?
A full serving of Indian meal with eggs and curry contains approximately 875 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 168.3 kcal.
Is Indian meal with eggs and curry good for weight loss?
Indian meal with eggs and curry has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with eggs and curry?
A serving of Indian meal with eggs and curry provides about 35g of protein from a total serving weight of 520g. That is 6.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with eggs and curry calories?
The easiest way to track Indian meal with eggs and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with eggs and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -397 kcal, less protein |
| Rice plate with chicken | 470g | 744.0 | 40.5g | -131 kcal, more protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -408 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | -85 kcal, more protein |
| Roti with curry & egg | 210g | 475.0 | 22g | -400 kcal, less protein |