How many calories are in Rye crispbread?
Rye crispbread contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye crispbread
Nutritional value of Rye crispbread per 100 grams
What's inside Rye crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread | 20g | 350 kcal | 10g | 2.5g | 65g |
Where do the calories in Rye crispbread come from
How Rye crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye crispbread
How many calories are in Rye crispbread?
A full serving of Rye crispbread contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Rye crispbread good for weight loss?
Rye crispbread has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye crispbread?
A serving of Rye crispbread provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rye crispbread calories?
The easiest way to track Rye crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Crispbread | 30g | 70.0 | 2g | +0 kcal, same protein |
| Rye Crispbread | 60g | 160.0 | 5g | +90 kcal, more protein |
| rye crispbread | 43g | 150.0 | 2g | +80 kcal, same protein |
| Bread Rusks | 50g | 190.0 | 6g | +120 kcal, more protein |
| rye bread rusks | 30g | 120.0 | 3g | +50 kcal, more protein |