How many calories are in rye bread rusks?
rye bread rusks contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rye bread rusks
Nutritional value of rye bread rusks per 100 grams
What's inside rye bread rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread rusks | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in rye bread rusks come from
How rye bread rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rye bread rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rye bread rusks
How many calories are in rye bread rusks?
A full serving of rye bread rusks contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is rye bread rusks good for weight loss?
rye bread rusks has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in rye bread rusks?
A serving of rye bread rusks provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track rye bread rusks calories?
The easiest way to track rye bread rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rye bread rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rusks | 50g | 190.0 | 6g | +70 kcal, more protein |
| Bread and Eggs | 100g | 247.0 | 8g | +127 kcal, more protein |
| Avocado Toast | 40g | 90.0 | 3g | -30 kcal, same protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +144 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +170 kcal, more protein |