How many calories are in Bread Rusks?
Bread Rusks contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Rusks
Nutritional value of Bread Rusks per 100 grams
What's inside Bread Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread rusks | 50g | 380 kcal | 12g | 2g | 76g |
Where do the calories in Bread Rusks come from
How Bread Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Rusks
How many calories are in Bread Rusks?
A full serving of Bread Rusks contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Bread Rusks good for weight loss?
Bread Rusks has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Rusks?
A serving of Bread Rusks provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bread Rusks calories?
The easiest way to track Bread Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rye bread rusks | 30g | 120.0 | 3g | -70 kcal, less protein |
| Bread and Eggs | 100g | 247.0 | 8g | +57 kcal, more protein |
| Avocado Toast | 40g | 90.0 | 3g | -100 kcal, less protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +74 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +100 kcal, more protein |