How many calories are in Rye Crispbread?
Rye Crispbread contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Crispbread
Nutritional value of Rye Crispbread per 100 grams
What's inside Rye Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread | 30g | 233.3 kcal | 6.7g | 3.3g | 43.3g |
Where do the calories in Rye Crispbread come from
How Rye Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Crispbread
How many calories are in Rye Crispbread?
A full serving of Rye Crispbread contains approximately 70 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 233.3 kcal.
Is Rye Crispbread good for weight loss?
Rye Crispbread has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Crispbread?
A serving of Rye Crispbread provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rye Crispbread calories?
The easiest way to track Rye Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye crispbread | 20g | 70.0 | 2g | +0 kcal, same protein |
| Rye Crispbread | 60g | 160.0 | 5g | +90 kcal, more protein |
| rye crispbread | 43g | 150.0 | 2g | +80 kcal, same protein |
| Bread Rusks | 50g | 190.0 | 6g | +120 kcal, more protein |
| rye bread rusks | 30g | 120.0 | 3g | +50 kcal, more protein |