How many calories are in Indian Snack Plate?
Indian Snack Plate contains 430 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 70g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable cutlets (potato-based) | 150g | 140 kcal | 3.3g | 3.3g | 20g |
| Green chutney (yogurt and herbs) | 100g | 60 kcal | 3g | 2g | 10g |
| Chapati (whole wheat flatbread) | 50g | 320 kcal | 10g | 2g | 60g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 430 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.3 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 13g of protein from a total serving weight of 300g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | -70 kcal, less protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -60 kcal, less protein |
| Vegetarian Indian Meal | 320g | 510.0 | 13g | +80 kcal, same protein |
| Indian Thali | 330g | 650.0 | 26g | +220 kcal, more protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -80 kcal, less protein |