How many calories are in Potatoes and baked topping?
Potatoes and baked topping contains 425 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 31g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Potatoes and baked topping
Nutritional value of Potatoes and baked topping per 100 grams
What's inside Potatoes and baked topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 164g | 150 kcal | 3g | 6.7g | 16.5g |
| baked ground meat with vegetables (meatloaf-like) | 67g | 167.2 kcal | 13.4g | 11.9g | 4.5g |
| melted semi-hard cheese (e.g., gouda/cheddar) | 19g | 352.6 kcal | 21.1g | 31.6g | 0g |
Where do the calories in Potatoes and baked topping come from
How Potatoes and baked topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and baked topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and baked topping
How many calories are in Potatoes and baked topping?
A full serving of Potatoes and baked topping contains approximately 425 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 126.9 kcal.
Is Potatoes and baked topping good for weight loss?
Potatoes and baked topping has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and baked topping?
A serving of Potatoes and baked topping provides about 18g of protein from a total serving weight of 335g. That is 5.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and baked topping calories?
The easiest way to track Potatoes and baked topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and baked topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| loaded sweet potato | 700g | 900.0 | 43.3g | +475 kcal, more protein |
| Meatloaf Sandwich | 145g | 390.0 | 27g | -35 kcal, more protein |
| Meatloaf with Macaroni and Peppers | 320g | 465.0 | 27.5g | +40 kcal, more protein |
| Stuffed roasted squash | 718g | 1037.0 | 38.8g | +612 kcal, more protein |
| Stuffed Breads | 500g | 1400.0 | 40g | +975 kcal, more protein |