How many calories are in loaded sweet potato?
loaded sweet potato contains 900 calories per serving (45% of the 2,000 kcal daily value), with 47.6g fat, 73.7g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in loaded sweet potato
Nutritional value of loaded sweet potato per 100 grams
What's inside loaded sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (mashed) | 420g | 85.7 kcal | 1.5g | 2.2g | 13.5g |
| ground beef (cooked, seasoned) | 100g | 170 kcal | 16g | 14g | 4g |
| canned baked beans (in tomato sauce) | 120g | 108.3 kcal | 5.5g | 3.5g | 9.2g |
| shredded cheddar cheese (melted) | 60g | 400 kcal | 24g | 33.3g | 3.3g |
Where do the calories in loaded sweet potato come from
How loaded sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 43.3g | 87% |
| Fat | 47.6g | 73% |
| Carbs | 73.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from loaded sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about loaded sweet potato
How many calories are in loaded sweet potato?
A full serving of loaded sweet potato contains approximately 900 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 128.6 kcal.
Is loaded sweet potato good for weight loss?
loaded sweet potato has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in loaded sweet potato?
A serving of loaded sweet potato provides about 43.3g of protein from a total serving weight of 700g. That is 6.2g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track loaded sweet potato calories?
The easiest way to track loaded sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does loaded sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet potato plate | 580g | 800.0 | 27.3g | -100 kcal, less protein |
| pizza & loaded potato | 750g | 1655.0 | 61.4g | +755 kcal, more protein |
| Bean and Sweet Potato Mash | 250g | 330.0 | 16g | -570 kcal, less protein |
| Stuffed Roasted Squash | 715g | 952.0 | 42.3g | +52 kcal, less protein |
| Potatoes and baked topping | 335g | 425.0 | 18g | -475 kcal, less protein |