How many calories are in Meatloaf Sandwich?
Meatloaf Sandwich contains 390 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 26g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatloaf Sandwich
Nutritional value of Meatloaf Sandwich per 100 grams
What's inside Meatloaf Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat loaf | 100g | 250 kcal | 20g | 15g | 10g |
| bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cheese | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
Where do the calories in Meatloaf Sandwich come from
How Meatloaf Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatloaf Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatloaf Sandwich
How many calories are in Meatloaf Sandwich?
A full serving of Meatloaf Sandwich contains approximately 390 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 269 kcal.
Is Meatloaf Sandwich good for weight loss?
Meatloaf Sandwich has a high calorie density at 269 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meatloaf Sandwich?
A serving of Meatloaf Sandwich provides about 27g of protein from a total serving weight of 145g. That is 18.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Meatloaf Sandwich calories?
The easiest way to track Meatloaf Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatloaf Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | -43 kcal, less protein |
| apple bread slice | 120g | 381.0 | 14g | -9 kcal, less protein |
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +48 kcal, less protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +48 kcal, less protein |
| Meat Loaf with Bread | 120g | 250.0 | 18g | -140 kcal, less protein |