How many calories are in Air-fried bakso with tofu?
Air-fried bakso with tofu contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.6g fat, 10.8g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried bakso with tofu
Nutritional value of Air-fried bakso with tofu per 100 grams
What's inside Air-fried bakso with tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bakso (meatball) - likely beef/pork/chicken mix | 120g | 190 kcal | 12g | 13g | 9g |
Where do the calories in Air-fried bakso with tofu come from
How Air-fried bakso with tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 14.4g | 29% |
| Fat | 15.6g | 24% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried bakso with tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried bakso with tofu
How many calories are in Air-fried bakso with tofu?
A full serving of Air-fried bakso with tofu contains approximately 228 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 190 kcal.
Is Air-fried bakso with tofu good for weight loss?
Air-fried bakso with tofu has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air-fried bakso with tofu?
A serving of Air-fried bakso with tofu provides about 14.4g of protein from a total serving weight of 120g. That is 12g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried bakso with tofu calories?
The easiest way to track Air-fried bakso with tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried bakso with tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sup Bening Bakso Sayur | 400g | 210.0 | 18.5g | -18 kcal, more protein |
| Es Durian with Bakso | 500g | 780.0 | 52g | +552 kcal, more protein |
| Fried Meatball | 30g | 75.0 | 5g | -153 kcal, less protein |
| Meatball | 15g | 35.0 | 3g | -193 kcal, less protein |
| Meatball Soup | 300g | 660.0 | 48g | +432 kcal, more protein |