How many calories are in Es Durian with Bakso?
Es Durian with Bakso contains 780 calories per serving (39% of the 2,000 kcal daily value), with 27g fat, 60g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Es Durian with Bakso
Nutritional value of Es Durian with Bakso per 100 grams
What's inside Es Durian with Bakso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| durian pulp | 200g | 175 kcal | 1.5g | 2.5g | 25g |
| meat bakso (beef meatball) | 150g | 140 kcal | 16.7g | 6.7g | 3.3g |
| tendon bakso (bakso urat) | 150g | 146.7 kcal | 16g | 8g | 3.3g |
Where do the calories in Es Durian with Bakso come from
How Es Durian with Bakso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 52g | 104% |
| Fat | 27g | 42% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Es Durian with Bakso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Es Durian with Bakso
How many calories are in Es Durian with Bakso?
A full serving of Es Durian with Bakso contains approximately 780 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 156 kcal.
Is Es Durian with Bakso good for weight loss?
Es Durian with Bakso has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Es Durian with Bakso?
A serving of Es Durian with Bakso provides about 52g of protein from a total serving weight of 500g. That is 10.4g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Es Durian with Bakso calories?
The easiest way to track Es Durian with Bakso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Es Durian with Bakso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried bakso with tofu | 120g | 228.0 | 14.4g | -552 kcal, less protein |
| Sup Bening Bakso Sayur | 400g | 210.0 | 18.5g | -570 kcal, less protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +900 kcal, more protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | +82 kcal, less protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +810 kcal, more protein |